Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.

A functional fitness class to work the full body. Timed work and rest periods.

The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels

A functional fitness class to work the full body. Timed work and rest periods.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.

A high intense class which will push you to your limits *held within the gym*

Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.

A popular workout for all members. targeting the thighs, glutes and abs.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.

A core muscle workout. Involving crunches, planks, hill climbers etc

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

A fiercely energetic cardio class inspired by mixed martial arts.

The original barbell class. Focusing on low weight loads and high repetition movements.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A mix of speed, explosive bursts with added hill climbs.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.

Conditioning movements performed at a high intense level *held within the gym*

A mix of speed, explosive bursts with added hill climbs.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To

The original barbell class. Focusing on low weight loads and high repetition movements.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises. We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

A mix of speed, explosive bursts with added hill climbs.

Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.

Class will take place at Trinity Church Bridgegate. To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.

To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796. This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A workout using bodyweight only and high intensity interval training.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.

A popular workout for all members. targeting the thighs, glutes and abs.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

A high intense class which will push you to your limits *held within the gym*

A mix of speed, explosive bursts with added hill climbs.

A functional fitness class to work the full body. Timed work and rest periods.

The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels

A functional fitness class to work the full body. Timed work and rest periods.

A fiercely energetic cardio class inspired by mixed martial arts.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.

Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A mix of speed, explosive bursts with added hill climbs.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.

A fiercely energetic cardio class inspired by mixed martial arts.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A high intense class which will push you to your limits *held within the gym*

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

Conditioning movements performed at a high intense level *held within the gym*

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

The original barbell class. Focusing on low weight loads and high repetition movements.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

A fiercely energetic cardio class inspired by mixed martial arts.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

A high intense class which will push you to your limits *held within the gym*

A fiercely energetic cardio class inspired by mixed martial arts.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A high intense class which will push you to your limits *held within the gym*

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A mix of speed, explosive bursts with added hill climbs.

Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness

The original barbell class. Focusing on low weight loads and high repetition movements.

A high intense class which will push you to your limits *held within the gym*

A fiercely energetic cardio class inspired by mixed martial arts.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises. We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.

Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Class takes place at Trinity Church (Bridgegate) Booking Terms & Conditions KA Leisure will refund the cost of the booking in full if we are unable to complete the appointment. A credit note will be issued if 24 hours notice of cancellation is given prior to the appointment. If less than 24 hours cancellation notice is given the booking is non-refunable. On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position. The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.

Class takes place at Trinity Church (Bridgegate) Booking Terms & Conditions KA Leisure will refund the cost of the booking in full if we are unable to complete the appointment. A credit note will be issued if 24 hours notice of cancellation is given prior to the appointment. If less than 24 hours cancellation notice is given the booking is non-refunable. On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position. The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.

Class takes place at Trinity Church (Bridgegate) Booking Terms & Conditions KA Leisure will refund the cost of the booking in full if we are unable to complete the appointment. A credit note will be issued if 24 hours notice of cancellation is given prior to the appointment. If less than 24 hours cancellation notice is given the booking is non-refunable. On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position. The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.

Class takes place at Trinity Church (Bridgegate) Booking Terms & Conditions KA Leisure will refund the cost of the booking in full if we are unable to complete the appointment. A credit note will be issued if 24 hours notice of cancellation is given prior to the appointment. If less than 24 hours cancellation notice is given the booking is non-refunable. On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position. The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.

Class takes place at Trinity Church (Bridgegate) Booking Terms & Conditions KA Leisure will refund the cost of the booking in full if we are unable to complete the appointment. A credit note will be issued if 24 hours notice of cancellation is given prior to the appointment. If less than 24 hours cancellation notice is given the booking is non-refunable. On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position. The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.

A fiercely energetic cardio class inspired by mixed martial arts.

A workout using bodyweight only and high intensity interval training.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

A 30 min class consisting of 10 min Cardio, 10 min Strength and 10 min Core, perormed at your own pace. A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A core muscle workout. Involving crunches, planks, hill climbers etc

Studio cycling class with lots of sprints for a maximum workout in a short period of time.

The original barbell class. Focusing on low weight loads and high repetition movements.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

Conditioning movements performed at a high intense level *held within the gym*

Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

The original barbell class. Focusing on low weight loads and high repetition movements.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A core muscle workout. Involving crunches, planks, hill climbers etc

A mix of speed, explosive bursts with added hill climbs.

Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.

A high intense class which will push you to your limits *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness

A functional fitness class to work the full body. Timed work and rest periods.

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class will consist of exercise that is low-moderate impact and will also include floorwork (optional) and strength training.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.

Studio cycling class with lots of sprints for a maximum workout in a short period of time.

Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.

High Intensity Interval Training Circuit which lasts for 30 minutes.

The original barbell class. Focusing on low weight loads and high repetition movements.

Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.

A mix of speed, explosive bursts with added hill climbs.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.

A functional fitness class to work the full body. Timed work and rest periods.

The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels

A functional fitness class to work the full body. Timed work and rest periods.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.

A high intense class which will push you to your limits *held within the gym*

Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.

A popular workout for all members. targeting the thighs, glutes and abs.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.

A core muscle workout. Involving crunches, planks, hill climbers etc

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

The original barbell class. Focusing on low weight loads and high repetition movements.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A mix of speed, explosive bursts with added hill climbs.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

Conditioning movements performed at a high intense level *held within the gym*

A mix of speed, explosive bursts with added hill climbs.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To

The original barbell class. Focusing on low weight loads and high repetition movements.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

A mix of speed, explosive bursts with added hill climbs.

Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.

Class will take place at Trinity Church Bridgegate. To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.

To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796. This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

The original barbell class. Focusing on low weight loads and high repetition movements.

A workout using bodyweight only and high intensity interval training.

Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.

A fiercely energetic cardio class inspired by mixed martial arts.

A popular workout for all members. targeting the thighs, glutes and abs.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

A high intense class which will push you to your limits *held within the gym*

A mix of speed, explosive bursts with added hill climbs.

A functional fitness class to work the full body. Timed work and rest periods.

The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels

A functional fitness class to work the full body. Timed work and rest periods.

A fiercely energetic cardio class inspired by mixed martial arts.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.

Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A mix of speed, explosive bursts with added hill climbs.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A fiercely energetic cardio class inspired by mixed martial arts.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A high intense class which will push you to your limits *held within the gym*

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

Conditioning movements performed at a high intense level *held within the gym*

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

The original barbell class. Focusing on low weight loads and high repetition movements.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

A high intense class which will push you to your limits *held within the gym*

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A high intense class which will push you to your limits *held within the gym*

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

A mix of speed, explosive bursts with added hill climbs.

Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness

The original barbell class. Focusing on low weight loads and high repetition movements.

A high intense class which will push you to your limits *held within the gym*

A fiercely energetic cardio class inspired by mixed martial arts.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.

As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises. We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.

Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.

Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*