A-Z Classes

50+CIRCUITS

is a class that is very much the same as all circuit classes done to better suit the older adult population, you will perform functional and body weight exercises to your own fitness level, options to the exercise will be given if you have any joint problems etc, these classes are done to motivating music at a slightly slower beat. Avg Calorie burn, 350-500

ABS

is a 30 minute class focusing on your core muscles,  performing planks, crunches, high knees or press ups and a variety of other core strengthening exercises. Technique is key and your instructor will advise and correct if need be. Avg Calorie burn, 170-300

AEROBICS

is a form of physical exercise that combines rhythmic aerobic moves with stretching and strength training routines with the role of improving your flexibility, muscular strength and cardio vascular fitness. It is performed to great motivating music and you are able to work at your own level. Avg Calorie burn, 500-700

AQUA AEROBICS

is typically comprised of aerobic exercises performed in shallow water, such as a swimming pool. It typically uses the water as resistance for exercises that normally are done on land, such as jogging or jumping jacks. Aqua Aerobics can have the same benefits as other types of exercise, but it offers a lower risk of injuries to the muscle and joints. Many people do different types of water aerobics to help build up and tone muscles as well as lose weight. Avg Calorie burn 540-600

BODYATTACK

is the Les Mills sports inspired cardio workout for building strength and stamina. This high - energy interval training class combines athletic aerobic movements with strength and stabalization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals, from the weekend athlete to the hard-core competitor. New releases every 3 months with new music and choreography. Duration 55 mins. Avg calorie burn, 500-675.

BODYCOMBAT

is the Les Mills empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. During this ultimate warrior workout, you will strike, punch, kick and kata your way through calories to superior cardio fitness. Experience the driving music and powerful role model instructors which makes Body Combat the worlds most popular martial arts group fitness class. New releases every 3 months with new music and choreography.  Duration 55 mins. Avg. calorie burn 600-737

BODYPUMP

is the original Les Mills barbell class that will sculpt, tone and strengthen your entire body fast. Using the proven Body Pump formula The Rep Effect this class will focus on low weight loads and high repition movements. You will burn fat, gain strength and quickly produce lean body muscle. You will get in shape as it challenges all your major muscle groups while you squat, press, lift and curl. Great choreography and chart topping music which is refreshed every 3 months. Avg Calorie burn, 500-650

BOOTCAMP

is an outdoor fitness class incorporating a mixture of body weight training, agility moves, strength and endurance. This class will not be exactly the same every time you attend unlike a lot of studio classes and there is no music involved. However it is a fun class in the fresh air using what mother nature provides, hills, grass, sand, rocks etc what is there not to like? Avg Calorie burn, 500-600

BOXERCISE

is an exercise class based on the training concepts boxers use to keep fit. This class may incorporate skipping, hitting pads, press ups. Sit ups and much more. Classes are aimed at men and women of all ages and fitness levels. It does not involve the physical hitting of an opponent, it is a fun, challenging and safe workout. Avg Calorie burn 340-500

BUMS & TUMS

is a class that does exactly what it says on the tin. A popular workout for women as it works your thighs, glutes and abs. This workout is the most effective session for better looking legs, firmer bum and tighter tum. A fun packed very effective class. Avg Calorie burn, 350-500

BURLEX

is a class with low level cardio fitness combined with interval training. You will shimmy and wiggle your  way through routines with the use of chairs and props to make your workout exciting and unique, and it is designed to tone, strengthen and improve muscular flexibility. Avg Calorie burn, 350-400

CALLANETICS

is a class that promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture. This exceptional form of exercise uses precise positioning to isolate specific muscle groups. This combined with tiny yet powerful movements cause the muscles to work at a deep level recruiting more muscle fibres. More muscle fibres recruited mean quick toning and results that you can feel and see within hours. It is a non-impact exercise class, therefore you won't experience the bouncing and jarring found in high impact activities such as aerobics or jogging. Each muscle group is warmed worked and then stretched to ensure total body health increasing strength, flexibility and body alignment. Men and women of all ages and fitness levels benefit from the Callanetics classes.

CARDIO/TONE

is a high energy aerobic workout,  it also combines strength and conditioning exercises to help you tone and sculpt your body. Avg Calorie burn, 500-700

DRU YOGA

is a graceful and potent form of Yoga, based on flowing movements, directed breathing and visualisation. With it's foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups. Avg Calorie burn, 180-350

FBX, FAT BURN Xtreme

is a new concept in fitness training. It';s a fixed 20 min, max intensity, rest based workout. incorporating functional exercise, activating all major muscle groups in the process as well as optimising the principles of overload. Avg Calorie burn, 350-500

FUNCTIONAL CIRCUITS

is a classification of exercise which involves training the body for the activities performed in daily life. The class will run in circuit form and you will perform the exercise either with equipment or body weight for short periods of time with rest/recovery periods in between. This class is suitable for all fitness levels. Avg Calorie burn, 580-700

HATTON

is a boxing for fitness class designed to assist weight loss, muscle tone, increased fitness and all the fun of training like a boxer without the contact. This class is officially accredited by the British Boxing Board of Control. Avg Calorie burn, 400-600

INSANITY

is a total body workout that requires no gym or equipment, you use your own body weight for resistance. The class is based on "Max Interval Training" , you will exercise at a very intense pace for a short period of time, and rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat. You will work for 3 min intervals with 30 seconds rest in between. Avg Calorie burn, 500-750

KETTLE BLAST

is a 30 min class using kettlebells, it could be the full class working together on one exercise for a period of time or you could be doing circuits, timings will be set by the instructor as will your rest periods. How heavy is the kettlebell? that is up to you. Avg Calorie burn, 250-350

KETTLERCISE

is 60 min class where you will train with light-weight kettlebells. A non stop routine that will work every single muscle in your body. The fitness class that ensures you melt away fat by incorporating cardio, weight training and core training to tone up and improve core stability and dramatically improve endurance. It is effectively a three in one workout. Very effective at toning the body especially the legs, bum, hips and stomach. You should eventually notice an improvement in your body shape and tone and also your fitness levels. Avg Calorie burn, 657-821

MEDITATION YOGA

is about learning to meditate, it is a personal journey undertaken slowly and over time, every stage bringing rich insight and new understanding. This class is suitable for everyone with an interest in meditation, increasing self awareness and sharing ideas with like minded people. Many different techniques will be taught. Comfortable clothing, cushion and blanket required. Avg Calorie burn, 180-250

METAFIT

is a 30 min workout combining bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire, burn fat and work the big muscle groups with simple choreographed high intensity intervals. New workouts every month. Avg. calorie burn 150-250

PILATES

is a class where you will practice the art of controlled movements, which should look and feel like a workout (not therapy) when properly done. If practiced with consistency pilates improves flexibility, builds strength and develops control and endurance in the whole human body.It puts emphasis on alignment, breathing, developing a strong powerhouse and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, intensity can be increased over time as the body conditions and adapts to the exercises. Avg Calorie burn, 275-400

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. PiYo speeds everything up-including your results-by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase flexibility.

POWER PUMP

is a barbell class which will sculpt and strengthen your whole body. Similar to Body Pump however the class instructor is responsible for the music and choreography in the class. Avg Calorie burn, 500-650

SPIN

is an indoor cycling class done with motivational music. Your instructor will guide you through work out phases and take you on a journey whether it is on the beach through sand, over mountains or sprinting on the road you will enjoy the experience. The class starts with a warm-up and finishes with a cool-down, you are in control of your resistance at all times, enjoy your journey. Avg Calorie burn, 400-600

STEP AEROBICS

is performed by stepping on and off a platform. Classes vary in the level of choreography. Step Aerobics helps burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and give the body a more streamlined appearance. The number of calories burned depends on the speed of movement, step height and length of exercise. Step is suitable for all ages. Avg Calorie burn, 500-600

ZUMBA

is an hour long Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the dances are music involved are latin-american inspired, classes can also contain everything from jazz to african beats to country to hip hop and pop. Sometimes the instructor will use hand signals or clap their hands to cue a change of direction or move. Zumba is suitable for everyone and all levels of fitness, you do what you can, you have fun, you sweat and you burn calories. Avg Calorie burn, 330 - 500

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