What is SHOKK?
A state of the art gym facility for 8-15 year olds.
Where is SHOKK available?
Magnum Leisure Centre (Tel: 01294 278381 or 01294 313010)
K:A Campus Dalry (Tel: 0844 736 0077) Temporarily Closed.
Tuesday and Thursday, 6pm-6.45pm (8-12yrs) & 7pm-7.45pm (12-15yrs)
K:A Campus Kilwinning (Tel: 0844 736 0077)
Wednesday and Friday, 6pm-7pm (8-15yrs)
What are the benefits?
Look and feel better
Increase your energy levels
Get fitter, stronger and better at sport
Work-out with friends away from school
Get your body fit and toned on your own terms
How it works
K:A Studios brings you SHOKK! Supervised fitness sessions for 8-15 year olds.
45 minute sessions, split between strength machines, CV machines (bikes/treadmills & circuit training with a specialist instructor.
Using fitness programmes developed by SHOKK and aimed at the needs of young people.
How to get started
Complete the Physical Activity Readiness Questionnaire (Par-Q) and bring it with you to your Induction appointment. Get your Smart Card and pay for your inductions.
Book in for your 1st Stage inductions (45 mins) and your 2nd Stage induction (45 mins).
You will be given your yellow and red card. You should take your yellow card with you and give to your instructors on your 1st Stage induction, and you should bring your red card with you each time you visit for your fitness instructor to sign.
And that's you started!
Remember to ask if you need more help and always bring your Smart Card!