How to become more active?

• Come to one of our centres and do one of the many physical activities available
• Join our KA Studio fitness centre
• Go out for a short walk before breakfast, lunch and dinner...or all 3. Start gradually and build up
• Get off the bus a stop earlier
• Find an activity buddy...Activity is more fun when there is more than one
• While doing the housework dance while you dust!
• Walk or cycle to work instead of taking the car
• Take the stairs instead of the lift
• Walk the dog
• For short errands leave the car and walk or cycle
• Plan family physical activities
• Put your favourite music on and get dancing with someone or yourself!
• Work in the garden
• Park further away from the shops and walk the extra distance with your shopping
• Throw away your television remote control...Get up off that sofa!