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Physical Activity/Sport - The Benefits

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The Benefits
How Much and How Often?
How to become more active?
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The Benefits

  • Regular physical activity can:
  • Help to improve general health and fitness
  • Help to lower your blood pressure
  • Help to control your weight and body shape
  • Help to improve energy levels
  • Help to improve your sleep
  • Be a way of meeting new friends
  • Be a way of having fun