my KA programme

Following on from my KA welcome you will be invited to a second session, a my KA programme. As part of your membership, one of our skilled Fitness Instructors will develop a custom-made exercise and fitness programme. my KA Programme is designed to target your goals and smash them! What’s more, we want you to get the best out of our gyms, so our instructors will include cutting-edge exercise, using our state of the art equipment. All our members are entitled to frequent reviews and this can be discussed in more detail with your instructor.

Please speak to your instructor for more information regarding my KA programme and make sure you’re making the most of your membership with us!

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my KA welcome

Whether you are new to fitness, or have been a member before we know that your journey is important. That’s why we aim to support and guide you from day 1. my KA welcome is your first appointment with us. It is your first opportunity to meet our fitness team, where you will be taken through a 60 minute session with one of our expert fitness instructors. Your fitness instructor will get to know you, listen to your goals and provide you with what you need to get going.

You’ll be shown how to use our equipment safely, along with the benefits to you. Your instructor will demonstrate all your exercises then it is your turn to give it a go. Don’t worry, your instructor will be on hand to support and guide you throughout.

Remember you will need comfortable clothing and a pair of trainers.

my KA welcome is available to all our members free of charge or costs £15.00 for our Pay per Visit membership.

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Gym Overview

Our fitness suites are equipped to help you achieve your goals. From state of the art equipment to qualified staff you will always be in safe hands. Our venues have the latest cardio, strength and weights equipment, along with a range of functional equipment to assist you through your fitness journey.

Our wide range of specialist equipment provides you with unlimited exercise options to keep you stimulated, motivated and engaged during your workouts - leading to maximum progress and enjoyment. You can choose from dozens of interactive dream cycles, runs and treks; cycle in the Alps, run through Yosemite National Park or trek your way across New Zealand (not available at Garnock or Campus gyms). Whether it's cardio, weights, functional or stretching, our fitness suites provide the perfect vehicle.

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Why KA?

We know that choice is important, that’s why at KA Leisure we believe in giving you a wide selection of leisure activities to choose from. With 10 venues throughout North Ayrshire delivering state of the art fitness suites, over 200 fitness classes, 3 swimming pools, 3 golf courses, an ice rink and an athletics track you won’t be disappointed.

At KA Leisure we have a dedicated, fully qualified, fitness team ready to get you started, but more importantly they will be on hand anytime you need them to keep you going. Once you sign up you will be given a dedicated team member who will be your personal advisor, answering your questions and guiding you on your journey.

Our Gym Instructors will provide you with a bespoke fitness programme designed to complement your lifestyle and include activities that you will love! They will be there to support you and guide you, including frequently reviewing your programme. Have a question, ask us anytime through our onsite team or our social media pages. Our studio instructors are ready to keep you moving, with a range of fitness classes from fitness favourites Les Mills, to Kettlercise, Zumba and Metafit you’ll be spoiled for choice. Want to drop a dress size, run a marathon or simply feel better why not join us and make 2017 your year for change #myKAfitness.

Make more of your leisure time with KA Leisure!

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KALeisure
KALeisure Working out in the morning will help to boost your metabolism allowing you to burn more calories for the rest of... fb.me/1F2aZTzy5
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KALeisure Tennis - new block starting at KA Campus St. Matthew's Sat 28 Oct. Booking available from Mon 23 Oct. Call 01294 465267.

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