Description

Organisation: FMF Fitness

Activity: Nordic Walking

Description: Nordic Walking is a full body workout using specially designed poles that propel the walker forward making the muscles work harder. Nordic Walking uses over 90% of the muscles in the body and burns 42% more calories than ordinary walking. It's great for general fitness, injury rehabilitation, post-op recovery and can assist in the recovery from various medical conditions. Nordic Walking is suitable for any level of fitness. It's sociable and it's fun. If you like walking - you'll love Nordic Walking!
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Venue: Various
Contact Name: Fiona Fisher
Contact No: 07920 098 171
Email: fmf.fitness@btinternet.com

Details

Age Group
Adult
Area
North Ayrshire Wide

Announcements

CHARITY FUN RUN & FUN DAY Sun 24 Sept, Eglinton Park, Irvine. 2.5km Fun Run - 11.00am & 5km - 11.45am. Register here goo.gl/zCoQ7Y
Part of DrEAM week!

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